In this feature episode, Readiness’ own Simon Kearney explores the world of athlete readiness and how performance goes far beyond training metrics. Simon shares insights from his experience working with elite athletes, highlighting how lifestyle stress, work pressures, and emotional wellbeing can all quietly shape performance, increase injury risk, and affect recovery.
These same principles apply in the workplace: just as athletes need to balance physical training with mental and emotional wellbeing, organisations must look beyond surface-level performance measures to truly understand how stress and psychosocial factors influence their people.